by Shawn Cray, DPT, CSCS | Aug 28, 2023 | Latest News
If you or someone you know has ever had lower back pain, you know how tough it can be. It can make it hard to move, work, and enjoy life. In this blog post, we’ll go over what commonly causes lower back pain, the symptoms to watch out for, and what can be done...
by Shawn Cray, DPT, CSCS | Aug 16, 2023 | Latest News
Recovering after surgery can feel like a never-ending marathon, but I’ve got good news for you – physical therapy is here to help you cross that finish line! Your physical therapist will be your trusty coach, guiding you through various exercises and...
by Shawn Cray, DPT, CSCS | Jul 19, 2023 | Latest News
Plantar Fasciitis Most of us know someone who has complained about their foot hurting. Plantar fasciitis is the most common cause of foot pain affecting close to 2 million people each year, according to the American Academy of Orthopedic Surgeons (AAOS). Plantar...
by Shawn Cray, DPT, CSCS | Jun 28, 2023 | Latest News
Tennis Elbow! Summer is finally here! The weather has been getting warmer, and flowers are all blooming. One dreaded summertime ritual on most of our to-do lists is yard work! Whether it be raking, weeding, or even constructing the new vegetable garden, all these...
by Shawn Cray, DPT, CSCS | Jun 14, 2023 | Latest News
Physical therapy may be what you need! Shoulder pain is the 3rd most common cause of musculoskeletal disorders, behind only lower back and cervical (neck) pain. Per the American Academy of Orthopedic Surgeons, in 2006, approximately 7.5 million people visited their...
