Expert Physical Therapy Before and After Surgery

At Cray Physical Therapy, we understand that surgery is only one part of the recovery process. Whether you are preparing for an upcoming procedure or recovering afterward, the right rehabilitation plan can significantly improve your outcome, reduce pain, and help you return to the activities you enjoy most.

Our experienced physical therapy team provides personalized pre-surgical rehabilitation (“prehab”) and post-surgical rehabilitation programs for patients throughout the South Shore, including Braintree, Norwell, and Weymouth.

Because Cray Physical Therapy is owned and operated by a licensed Physical Therapist, our care is always focused on what matters most — helping you heal safely, move better, and regain confidence every step of the way.

What Is Pre-Surgical Rehabilitation?

Pre-surgical rehabilitation, often called “prehab,” is physical therapy completed before a planned surgery. The goal is to prepare your body for the procedure by improving strength, mobility, flexibility, and overall physical function in advance.

Research consistently shows that patients who participate in pre-surgical physical therapy often experience:

• Faster recovery times
• Better post-operative mobility
• Reduced pain after surgery
• Improved strength and function
• Greater confidence heading into surgery

At Cray Physical Therapy, we create customized prehab programs based on your specific procedure, health history, and goals.

Common Surgeries That Benefit from Prehab

We commonly help patients prepare for:

• Total knee replacement
• Total hip replacement
• ACL reconstruction
• Rotator cuff surgery
• Shoulder replacement
• Spinal surgery
• Meniscus repair
• Foot and ankle surgery

Our one-on-one approach ensures you receive targeted treatment and education so you feel prepared, physically and mentally, before the day of surgery.

Post-Surgical Physical Therapy

After surgery, physical therapy plays a critical role in restoring movement, rebuilding strength, and helping prevent complications or re-injury.

Our post-operative rehabilitation programs are designed to guide patients safely and effectively through each phase of recovery.

Your Post-Operative Therapy Plan May Include:

• Pain and swelling management
• Range of motion exercises
• Strengthening programs
• Gait and balance training
• Manual therapy
• Scar tissue mobilization
• Functional movement training
• Return-to-work or sport progression

Every recovery journey is different. That’s why our therapists work closely with your surgeon’s protocol while also tailoring treatment to your personal goals and comfort level.