Recovering from a concussion is not just about rest — it’s about the right care at the right time. At Cray Physical Therapy, we provide individualized post-concussion rehabilitation designed to reduce symptoms, restore function, and help you safely return to daily life, work, school, and activity.

Why Physical Therapy Is Critical After a Concussion

A concussion can disrupt multiple systems in the body, not just the brain. Symptoms often persist because the neck, balance system, vision, and nervous system aren’t functioning together the way they should.

Physical therapy plays a key role in recovery by:

• Identifying the specific systems affected

• Treating symptoms rather than waiting for them to resolve

• Guiding a safe, gradual return to activity

• Reducing the risk of prolonged or recurring symptoms

Our one-on-one approach ensures care is tailored to your symptoms, goals, and timeline.

Our Post-Concussion Approach

Every concussion is different. Your care begins with a comprehensive evaluation, followed by a personalized treatment plan that progresses as your symptoms improve.

Early Recovery & Symptom Management

• Education on activity modification and recovery strategies

• Guided return to light movement (not prolonged inactivity)

• Monitoring symptoms to prevent flare-ups

Gradual Return to Activity

• Progressive increases in physical and cognitive demands

• Structured aerobic exercise to support nervous system recovery

• Clear guidelines for daily activities, work, and school

Functional & Movement Restoration

• Rebuilding balance, coordination, and endurance

• Addressing movement patterns affected by concussion

• Confidence-building progression back to normal routines

Neck & Headache-Related Symptoms

Common concerns:

• Neck pain or stiffness

• Headaches

• Limited neck mobility

How physical therapy helps:

• Hands-on manual therapy

• Mobility and strengthening exercises

• Postural and movement retraining

Dizziness, Balance & Vision Challenges

Common concerns:

• Dizziness or vertigo

• Difficulty focusing or reading

• Balance or coordination problems

How physical therapy helps:

• Vestibular rehabilitation

• Gaze stabilization and eye coordination exercises

• Balance and dual-task training

Exercise & Activity Intolerance

Common concerns:

• Fatigue with activity

• Lightheadedness during exertion

• Difficulty returning to exercise

How physical therapy helps:

• Individualized aerobic conditioning

• Heart rate and symptom monitoring

• Safe, structured activity progression