Perinatal & Postpartum Physical Therapy.

At Cray Physical Therapy, we provide personalized perinatal physical therapy in Braintree, MA, supporting women throughout pregnancy and postpartum recovery.

If you’re searching for prenatal physical therapy near me or postpartum pelvic floor therapy in Braintree, our one-on-one care helps you stay strong, manage pain, and recover confidently.

Pregnancy and childbirth create significant changes in the body. Pelvic physical therapy helps you move safely, reduce discomfort, and prepare for delivery — while supporting long-term recovery after birth.

Prenatal Physical Therapy

Physical therapy during pregnancy helps reduce pain and improve strength, mobility, and pelvic stability.

We help manage:

• Pelvic girdle pain

• Low back and hip pain

• Sciatica

• Pubic symphysis pain

• Core weakness

• Postural changes

• Preparation for labor and delivery

Treatment may include safe prenatal exercise, pelvic floor training, manual therapy, mobility work, and education on body mechanics for each trimester.

Our goal is to help you stay active, comfortable, and prepared for childbirth.

Postpartum Physical Therapy

After delivery, your body needs guided recovery. Postpartum physical therapy focuses on healing, rebuilding strength, and restoring pelvic floor function.

We treat:

• Pelvic floor weakness

• Urinary leakage (incontinence)

• Pelvic organ prolapse

• Diastasis recti

• Cesarean or perineal scar pain

• Low back, hip, and upper back pain

• Core instability

Your first visit includes a comprehensive evaluation of your core, hips, lower back, and pelvic floor (internal assessment only if appropriate and with consent). From there, we create a personalized recovery plan tailored to your goals.

One-on-One Pelvic Physical Therapy 

At Cray Physical Therapy, every session is one-on-one with a licensed pelvic physical therapist in a private treatment space. We work closely with OB/GYNs and other providers to ensure coordinated care throughout your perinatal journey.

Whether you are preparing for birth or recovering after delivery, pelvic physical therapy can help you feel stronger, more stable, and more confident.