by Shawn Cray, DPT, CSCS | Apr 19, 2024 | Latest News
If you’re a runner, I bet you’ve heard the age-old debate about stretching before or after running. While some people swear by pre-run stretches, others insist that post-run stretching is the way to go. But what if I told you that a study from 2020 showed...
by Shawn Cray, DPT, CSCS | Mar 11, 2024 | Latest News
Did you know that physical therapy before surgery can be super helpful? It’s not just for post-surgery treatment. In fact, studies have shown that patients who undergo physical therapy before surgery often have better outcomes and shorter recovery times than...
by Shawn Cray, DPT, CSCS | Jan 9, 2024 | Latest News
Are you a winter sports enthusiast? While skiing, snowboarding, and ice skating can be exhilarating, they can also be risky. From sprains to fractures, winter sports injuries are common. Fortunately, physical therapy can help you recover and prevent future injuries.At...
by Shawn Cray, DPT, CSCS | Nov 30, 2023 | Latest News
Healing Through Movement: Physical Therapy for Sports Injuries Physical activity and sports are great for our bodies and minds but can also lead to injuries. Whether you’re a seasoned athlete or just starting, knowing how to prevent and treat sports injuries is...
by Shawn Cray, DPT, CSCS | Sep 8, 2023 | Latest News
Cray Physical Therapy is searching for a capable and empathetic full-time Physical Therapist. We serve the communities of Braintree, Weymouth, and Norwell with a strong focus on providing exceptional customer service and one-to-one personalized care. We are seeking a...
