by Shawn Cray, DPT, CSCS | Jul 8, 2024 | Latest News
Staying cool and healthy becomes a top priority as we enter the summer season. Rising temperatures can make it tempting to forgo regular routines and activities, but it’s essential to maintain physical therapy appointments and exercises even in the heat. Not...
by Shawn Cray, DPT, CSCS | Jun 3, 2024 | Latest News, Physical Therapy
Personalized Treatment Plans for Your Unique Needs Are you recovering from surgery, dealing with injuries, or managing chronic pain? At Cray Physical Therapy, our team of highly skilled and experienced physical therapists offers personalized treatment plans tailored...
by Shawn Cray, DPT, CSCS | May 29, 2024 | Latest News
As we bask in the sunny days and warm weather, many of us eagerly participate in outdoor sports and activities. However, the possibility of encountering sports-related injuries is real amidst the excitement of beach volleyball games, invigorating hikes, thrilling...
by Shawn Cray, DPT, CSCS | May 15, 2024 | Latest News
The month of May updates on some temporary situations across our clinics. Micky Golden and his wife eagerly await the arrival of their daughter any day now. At that time, Micky will be out of the office for two weeks and will return after that. We are prepared to...
by Shawn Cray, DPT, CSCS | Apr 19, 2024 | Latest News
If you’re a runner, you’ve likely encountered the ongoing discussion about the timing of stretching before or after running. While some advocate for pre-run stretches, others argue in favor of post-run stretching. However, a 2020 study has provided...
