Groin and Hip Pain vs. Athletes
One symptom reported by athletes to myself and my colleagues at Cray Physical Therapy is pain in the groin and front of the hip. These symptoms may wrap around the outside of the hip into their [...]
A Rapid Treatment for Vertigo
Physical therapy is an effective way to treat – and resolve – vertigo. Benign Paroxysmal Positional Vertigo, or BPPV for short, is the most common vestibular disorder that causes [...]
Rotator Cuff Tears, Impingement Syndrome and a Physical Therapists Personal Story on Shoulder Pain.
As someone who has gone through physical therapy following the onset of shoulder pain, I can confirm that it’s a challenge. It is one thing when discomfort first affects your ability to lift [...]
Cray Physical Therapy Now Offers Telehealth
In light of the Covid-19 emergency many rules and regulations regarding delivery of essential services including physical therapy have recently changed. Telehealth, or a virtual visit, is now an [...]
Physical Activity for Americans Guidelines
The U.S Department of Health and Human Services created “Physical Activity for Americans Guidelines” to provide Americans with information on how they can most effectively maximize their health [...]
Management of Acute Low Back Pain
Episodes of lower back pain can affect you during both your daily routine and favorite activities. You’re not alone! Almost everyone experiences back pain (approximately 80% of adults) at some [...]
Cray Physical Therapy opens new location in Norwell
Cray Physical Therapy recently opened its newest location at 495 Washington St., Route 53, Norwell. Cray Physical Therapy currently has offices in Weymouth and Braintree. The 1,500-square-foot [...]
Rise in the Popularity of Girl’s Soccer Prompts Need for More Physical Therapy
When the United States won the 2019 FIFA Women’s World Cup it gave a seismic jolt to the popularity of the sport among high school girls, who reveled in seeing their heroes showered by confetti [...]
Physical Therapy Puts a Different Spin on Battling Vertigo
For an entire generation that still remembers 8-track tapes and dial-up Internet, most only know the term “vertigo” as the title of a 1958 Alfred Hitchcock film. This classic film tells the story [...]
Physical Therapy No Longer Has To Be a Waiting Game
“Time is on my side, yes it is.” When Mick Jagger sang these words back in 1965, it’s a safe bet he wasn’t sitting home in excruciating pain because he hurt his lower back bringing in groceries [...]
