by Shawn Cray, DPT, CSCS | Feb 17, 2026 | Latest News
Why Physical Therapy Matters More During the Cold Months When temperatures drop, many people notice something else creeping in — stiffness, soreness, and flare-ups of old injuries. If winter leaves you feeling tighter, slower, or more achy than usual, you’re not...
by Shawn Cray, DPT, CSCS | Feb 2, 2026 | Latest News
Weekend Warriors: When a Fun Weekend Turns Into “Why Does This Hurt?” Do you think this sounds familiar? After a busy week, you dive into sports, workouts, or yard work on the weekend, and by Monday, you wake up feeling sore or even injured. At Cray Physical Therapy,...
by Shawn Cray, DPT, CSCS | Dec 30, 2025 | Latest News
As we welcome a new year, all of us at Cray Physical Therapy want to pause and say one very important thing: “Thank You.” Thank you to every patient who walked through our doors in Braintree, Norwell, and Weymouth this past year. Whether you came to us...
by Shawn Cray, DPT, CSCS | Nov 26, 2025 | Latest News
As the holiday season approaches, we at Cray Physical Therapy want to take a moment to express our heartfelt gratitude. Thanksgiving is a time to reflect on the blessings in our lives, and we feel truly fortunate to be part of such a supportive, caring community. This...
by Shawn Cray, DPT, CSCS | Oct 21, 2025 | Latest News
We’re thrilled to share some great news from Cray Physical Therapy! Dr. Olivia Sugar, PT, DPT, is now accepting new patients and bringing advanced training and expertise to our team. Dr. Sugar recently completed advanced coursework in “Rehabilitation of the Injured...
by Shawn Cray, DPT, CSCS | Oct 8, 2025 | Latest News
In today’s fast-paced world, many of us struggle with aches, pains, and the effects of a sedentary lifestyle. It’s easy to overlook how our physical well-being influences our daily activities. That’s where physical therapy (PT) comes in a powerful...
