by Shawn Cray, DPT, CSCS | Apr 28, 2026 | Latest News
Why One-on-One Physical Therapy Matters In today’s healthcare environment, there is a growing emphasis on productivity, efficiency, and access to care. These are all important considerations—but they can also shape how physical therapy is delivered, directly impacting...
by Shawn Cray, DPT, CSCS | Apr 16, 2026 | Latest News, Physical Therapy
If you’re scheduled for surgery, most people focus on what happens after the procedure—rehab, recovery time, and getting back to normal life. But there’s an important step that often gets overlooked: physical therapy before surgery, also known as prehabilitation or...
by Shawn Cray, DPT, CSCS | Feb 17, 2026 | Latest News
Why Physical Therapy Matters More During the Cold Months When temperatures drop, many people notice something else creeping in — stiffness, soreness, and flare-ups of old injuries. If winter leaves you feeling tighter, slower, or more achy than usual, you’re not...
by Shawn Cray, DPT, CSCS | Feb 2, 2026 | Latest News
Weekend Warriors: When a Fun Weekend Turns Into “Why Does This Hurt?” Do you think this sounds familiar? After a busy week, you dive into sports, workouts, or yard work on the weekend, and by Monday, you wake up feeling sore or even injured. At Cray Physical Therapy,...
by Shawn Cray, DPT, CSCS | Dec 30, 2025 | Latest News
As we welcome a new year, all of us at Cray Physical Therapy want to pause and say one very important thing: “Thank You.” Thank you to every patient who walked through our doors in Braintree, Norwell, and Weymouth this past year. Whether you came to us...
by Shawn Cray, DPT, CSCS | Nov 26, 2025 | Latest News
As the holiday season approaches, we at Cray Physical Therapy want to take a moment to express our heartfelt gratitude. Thanksgiving is a time to reflect on the blessings in our lives, and we feel truly fortunate to be part of such a supportive, caring community. This...
