by Shawn Cray, DPT, CSCS | Aug 14, 2025 | Latest News
Best Stretches for Desk Workers: How to Stay Healthy at Your Desk Job If you spend most of your day sitting at a desk, you’re not alone. Millions of office workers spend hours at their computers, often remaining stationary for extended periods. While it may seem...
by Shawn Cray, DPT, CSCS | Jun 19, 2025 | Latest News
Beat the Heat, Not Your Joints: Summer Survival Tips from Physical Therapists Summer is a great time to get moving—whether you’re hitting the trails, diving into sports, or finally tackling that backyard project. But high temperatures can take a toll on your...
by Shawn Cray, DPT, CSCS | Apr 24, 2025 | Latest News
Spring is Here: Time to Get Ready for Sports! As the weather starts to warm up and the days get longer, we can all feel that exciting buzz—spring sports are just around the corner! Whether you’re a seasoned soccer, baseball, track, or tennis pro or just getting...
by Shawn Cray, DPT, CSCS | Feb 7, 2025 | Latest News
As we gear up for another exciting baseball season, fans nationwide are excited. Whether it’s the sound of crackling mitts, the smell of fresh-cut grass, or the thrill of a home run, spring is undeniably a time for America’s favorite pastime. But while...
by Shawn Cray, DPT, CSCS | Feb 5, 2025 | Latest News
Dear Valued Patients, Exciting News: Cray Physical Therapy Norwell Has Moved to a New Location! We are thrilled to share exciting news with our patients and the Norwell community! As of February 3, 2025, Cray Physical Therapy Norwell has officially moved to its new...
