by Shawn Cray, DPT, CSCS | Oct 21, 2025 | Latest News
We’re thrilled to share some great news from Cray Physical Therapy! Dr. Olivia Sugar, PT, DPT, is now accepting new patients and bringing advanced training and expertise to our team. Dr. Sugar recently completed advanced coursework in “Rehabilitation of the Injured...
by Shawn Cray, DPT, CSCS | Oct 8, 2025 | Latest News
In today’s fast-paced world, many of us struggle with aches, pains, and the effects of a sedentary lifestyle. It’s easy to overlook how our physical well-being influences our daily activities. That’s where physical therapy (PT) comes in a powerful...
by Shawn Cray, DPT, CSCS | Aug 14, 2025 | Latest News
Best Stretches for Desk Workers: How to Stay Healthy at Your Desk Job If you spend most of your day sitting at a desk, you’re not alone. Millions of office workers spend hours at their computers, often remaining stationary for extended periods. While it may seem...
by Shawn Cray, DPT, CSCS | Jun 19, 2025 | Latest News
Beat the Heat, Not Your Joints: Summer Survival Tips from Physical Therapists Summer is a great time to get moving—whether you’re hitting the trails, diving into sports, or finally tackling that backyard project. But high temperatures can take a toll on your...
by Shawn Cray, DPT, CSCS | Apr 24, 2025 | Latest News
Spring is Here: Time to Get Ready for Sports! As the weather starts to warm up and the days get longer, we can all feel that exciting buzz—spring sports are just around the corner! Whether you’re a seasoned soccer, baseball, track, or tennis pro or just getting...
