Pregnancy is an incredible journey, but it can also bring about various physical challenges for women. As the body undergoes significant changes to accommodate the growing baby, many women experience discomfort and pain, particularly in the pelvic region. This is...

  Understanding the transformative benefits of physical therapy for pelvic floor health is crucial. Whether you are grappling with issues such as bladder leakage, pelvic pain, or postpartum discomfort, seeking professional guidance can be a game-changer. Working...

Staying cool and healthy becomes a top priority as we enter the summer season. Rising temperatures can make it tempting to forgo regular routines and activities, but it's essential to maintain physical therapy appointments and exercises even in the heat. Not doing so...

The Benefits of Physical Therapy for Pregnant Women. Are you feeling the summer heat yet? While summer is a time for fun in the sun, it can also bring discomfort for pregnant women. However, physical therapy can alleviate some of the physical challenges that come with...

Cray Physical Therapy Scholarship𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗼𝘂𝗿 𝟮𝟬24 𝗖𝗿𝗮𝘆 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗦𝗰𝗵𝗼𝗹𝗮𝗿𝘀𝗵𝗶𝗽 𝗥𝗲𝗰𝗶𝗽𝗶𝗲𝗻𝘁𝘀! We are thrilled to announce the recipients of this year's Cray Physical Therapy scholarship! Congratulations to the exceptional graduating high school students...

As we bask in the sunny days and warm weather, many of us eagerly participate in outdoor sports and activities. However, the possibility of encountering sports-related injuries is real amidst the excitement of beach volleyball games, invigorating hikes, thrilling...

The month of May updates on some temporary situations across our clinics. Micky Golden and his wife eagerly await the arrival of their daughter any day now. At that time, Micky will be out of the office for two weeks and will return after that. We are prepared to...

If you're someone who's ever experienced vertigo, you know it can be challenging to get through the day. Vertigo can seriously mess with your sense of balance and make even the simplest tasks a real challenge. But did you know that physical therapy can be a total...

If you're a runner, you've likely encountered the ongoing discussion about the timing of stretching before or after running. While some advocate for pre-run stretches, others argue in favor of post-run stretching. However, a 2020 study has provided concrete evidence...