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Cray Physical Therapy News & Updates
“Maximizing Your Running Performance: The Power of Post-Run Stretching”
If you're a runner, you've likely encountered the ongoing discussion about the timing of stretching before or after running. While some advocate for pre-run stretches, others argue in favor of post-run stretching. However, a 2020 study has provided concrete evidence...
It is strongly advised to consider physical therapy as a first option before deciding to undergo surgery.
Did you know that physical therapy before surgery can be super helpful? It's not just for post-surgery treatment. In fact, studies have shown that patients who undergo physical therapy before surgery often have better outcomes and shorter recovery times than those who...
“Relieving Pelvic Pain: The Benefits of Abdominal Massage Therapy”
Pelvic pain can be a debilitating condition that affects many people. For those who suffer from it, it can impact their quality of life and cause significant discomfort. Fortunately, there are several ways to treat pelvic pain, one of which is through abdominal...
Treating Endometriosis Pain with Pelvic Physical Therapy
What is Endometriosis?Endometriosis is a medical condition in which the tissue that usually lines the inside of the uterus grows outside, such as on the ovaries, fallopian tubes, or other parts of the pelvis. This can cause pain, infertility, and other problems....
BOSS 2024 Nomination Time!
Are you ready to show your love and support for the best physical therapy clinic on the South Shore? It's time to make your voice heard and vote for Cray Physical Therapy. If you've had the privilege of experiencing our exceptional services, you know how much we care...
Injury to Recovery: How Physical Therapy Can Help Winter Sports Enthusiasts Stay Safe and Strong”
Are you a winter sports enthusiast? While skiing, snowboarding, and ice skating can be exhilarating, they can also be risky. From sprains to fractures, winter sports injuries are common. Fortunately, physical therapy can help you recover and prevent future injuries.At...
“Improving Quality of Life: Understanding Pelvic Physical Therapy”
Are you familiar with pelvic physical therapy? Pelvic physical therapy is a type of physical therapy that targets the muscles, bones, and organs in the lower abdomen. It can be an excellent option for people who are experiencing pelvic pain, incontinence, sexual...
Healing Through Movement: Physical Therapy for Sports Injuries
Healing Through Movement: Physical Therapy for Sports Injuries Physical activity and sports are great for our bodies and minds but can also lead to injuries. Whether you're a seasoned athlete or just starting, knowing how to prevent and treat sports injuries is...
Living with Peripheral Neuropathy
If you are experiencing peripheral neuropathy, physical therapy can be a highly effective treatment option that can help you manage your symptoms and improve your quality of life. Peripheral neuropathy is a condition that damages the nerves in the peripheral nervous...
“Women Need Postpartum Rehab, Not Bikini Body Programs”.
I blame Hollywood celebrities for the downfall of women safely recovering from childbirth. Women constantly see a barrage of images where celebrities give birth, and then a few days later, they look as if they’ve never been pregnant. As a result, women and men have...
Center for Pelvic Health
Are you struggling with pelvic issues and feeling overwhelmed? Please know you are not alone, and we are here to help! We understand how difficult it can be to deal with these issues, and we want to support you however we can.
Our team of compassionate pelvic physical therapists has more than 27 years of combined experience in physical therapy. They have personally witnessed the life-changing benefits of pelvic physical therapy and how it has transformed the lives of their loved ones.
We offer a range of Pelvic Physical Therapy Services, including treatment for incontinence, pelvic pain, pregnancy and postpartum, pelvic organ prolapse, endometriosis, interstitial cystitis, dyspareunia (pain with intercourse), pre and post-surgical abdominal care, and more. Please don’t hesitate to reach out to us for help. We are here to listen and support you every step of the way.