by Shawn Cray, DPT, CSCS | May 29, 2024 | Latest News
As we bask in the sunny days and warm weather, many of us eagerly participate in outdoor sports and activities. However, the possibility of encountering sports-related injuries is real amidst the excitement of beach volleyball games, invigorating hikes, thrilling...
by Shawn Cray, DPT, CSCS | May 15, 2024 | Latest News
The month of May updates on some temporary situations across our clinics. Micky Golden and his wife eagerly await the arrival of their daughter any day now. At that time, Micky will be out of the office for two weeks and will return after that. We are prepared to...
by Shawn Cray, DPT, CSCS | Apr 19, 2024 | Latest News
If you’re a runner, you’ve likely encountered the ongoing discussion about the timing of stretching before or after running. While some advocate for pre-run stretches, others argue in favor of post-run stretching. However, a 2020 study has provided...
by Shawn Cray, DPT, CSCS | Mar 11, 2024 | Latest News
Did you know that physical therapy before surgery can be super helpful? It’s not just for post-surgery treatment. In fact, studies have shown that patients who undergo physical therapy before surgery often have better outcomes and shorter recovery times than...
by Shawn Cray, DPT, CSCS | Jan 9, 2024 | Latest News
Are you a winter sports enthusiast? While skiing, snowboarding, and ice skating can be exhilarating, they can also be risky. From sprains to fractures, winter sports injuries are common. Fortunately, physical therapy can help you recover and prevent future injuries.At...
