If you're someone who's ever experienced vertigo, you know it can be challenging to get through the day. Vertigo can seriously mess with your sense of balance and make even the simplest tasks a real challenge. But did you know that physical therapy can be a total...

If you're a runner, you've likely encountered the ongoing discussion about the timing of stretching before or after running. While some advocate for pre-run stretches, others argue in favor of post-run stretching. However, a 2020 study has provided concrete evidence...

Did you know that physical therapy before surgery can be super helpful? It's not just for post-surgery treatment. In fact, studies have shown that patients who undergo physical therapy before surgery often have better outcomes and shorter recovery times than those who...

Pelvic pain can be a debilitating condition that affects many people. For those who suffer from it, it can impact their quality of life and cause significant discomfort. Fortunately, there are several ways to treat pelvic pain, one of which is through abdominal...

What is Endometriosis?Endometriosis is a medical condition in which the tissue that usually lines the inside of the uterus grows outside, such as on the ovaries, fallopian tubes, or other parts of the pelvis. This can cause pain, infertility, and other problems....

Are you ready to show your love and support for the best physical therapy clinic on the South Shore? It's time to make your voice heard and vote for Cray Physical Therapy. If you've had the privilege of experiencing our exceptional services, you know how much we care...

Are you a winter sports enthusiast? While skiing, snowboarding, and ice skating can be exhilarating, they can also be risky. From sprains to fractures, winter sports injuries are common. Fortunately, physical therapy can help you recover and prevent future injuries.At...

Are you familiar with pelvic physical therapy? Pelvic physical therapy is a type of physical therapy that targets the muscles, bones, and organs in the lower abdomen. It can be an excellent option for people who are experiencing pelvic pain, incontinence, sexual...

Healing Through Movement: Physical Therapy for Sports Injuries Physical activity and sports are great for our bodies and minds but can also lead to injuries. Whether you're a seasoned athlete or just starting, knowing how to prevent and treat sports injuries is...

If you are experiencing peripheral neuropathy, physical therapy can be a highly effective treatment option that can help you manage your symptoms and improve your quality of life. Peripheral neuropathy is a condition that damages the nerves in the peripheral nervous...