As we age, our bodies undergo various changes, and bladder incontinence is one of the most common issues many individuals face. While it’s a topic that is often avoided or ignored, addressing it and seeking help is essential. Pelvic floor physical therapy is a treatment that can help individuals with bladder incontinence regain control of their bladder and improve their quality of life.
While the primary benefit of pelvic floor physical therapy is to help individuals manage bladder incontinence, several hidden benefits are often overlooked. Here are some of the hidden benefits of pelvic floor physical therapy for bladder incontinence:
- Improved Sexual Function
Pelvic floor muscles play a vital role in sexual function, and pelvic floor physical therapy can help improve sexual function by strengthening these muscles. Enhanced sexual function can lead to a better quality of life and improved self-esteem.
- Reduced Pelvic Pain
Pelvic floor physical therapy can also reduce pelvic pain caused by bladder incontinence. As the muscles in the pelvic floor are strengthened, they can better support the bladder and reduce the pressure on the pelvic area, which can lead to reduced pain.
- Better Posture
Pelvic floor physical therapy can also improve posture and balance by strengthening the muscles in the pelvic floor. Improved posture can lead to reduced back pain and an overall improvement in mobility.
- Improved Mental Health
Bladder incontinence can significantly impact an individual’s mental health, leading to feelings of embarrassment, shame, and isolation. Pelvic floor physical therapy can help individuals regain bladder control, leading to improved mental health and overall well-being.
In conclusion, while the primary goal of pelvic floor physical therapy is to help individuals with bladder incontinence, it’s essential to understand the hidden benefits that come with this treatment. Improved sexual function, reduced pelvic pain, better posture, and improved mental health are just a few benefits that can improve an individual’s quality of life. Seeking help for bladder incontinence through pelvic floor physical therapy can significantly improve overall health and well-being.
Cray Physical Therapy offers treatments, management, and general information for several types of pain related to work, sports, or everyday living injuries. Give us a call at 339-987-4856 so we can help you get on the road to recovery!