by Shawn Cray, DPT, CSCS | Aug 16, 2023 | Latest News
Recovering after surgery can feel like a never-ending marathon, but I’ve got good news for you – physical therapy is here to help you cross that finish line! Your physical therapist will be your trusty coach, guiding you through various exercises and...
by Dawn Christensen | Aug 8, 2023 | Latest News
The sport of Pickleball has become a dill-ightful craze these days! However, with the increasing number of players, physical therapists have noticed a significant uptick in pickleball-related injuries by over 50%. Accidents can happen on the court whether you’re...
by Cynthia Lucas, DPT | Jul 25, 2023 | Latest News
As we age, our bodies undergo various changes, and bladder incontinence is one of the most common issues many individuals face. While it’s a topic that is often avoided or ignored, addressing it and seeking help is essential. Pelvic floor physical therapy is a...
by Shawn Cray, DPT, CSCS | Jul 19, 2023 | Latest News
Plantar Fasciitis Most of us know someone who has complained about their foot hurting. Plantar fasciitis is the most common cause of foot pain affecting close to 2 million people each year, according to the American Academy of Orthopedic Surgeons (AAOS). Plantar...
by Shawn Cray, DPT, CSCS | Jun 28, 2023 | Latest News
Tennis Elbow! Summer is finally here! The weather has been getting warmer, and flowers are all blooming. One dreaded summertime ritual on most of our to-do lists is yard work! Whether it be raking, weeding, or even constructing the new vegetable garden, all these...
by Dawn Christensen | Jun 19, 2023 | Latest News
Cray Physical Therapy Team to attend 5K to Braintree Day on June 25th The Braintree July 4th Celebration Committee is a 501c3 charity.. The committee organizes the town’s annual Independence Day Celebration. Held this year on Sunday, June 25th, the day has...
