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If you or someone you know has ever had lower back pain, you know how tough it can be. It can make it hard to move, work, and enjoy life. In this blog post, we’ll go over what commonly causes lower back pain, the symptoms to watch out for, and what can be done to help.

It’s common for people to experience back pain, as studies indicate that roughly 80% of Americans will need medical assistance and take time off work due to a lower back injury at some stage in their life. Sadly, the pain doesn’t dissipate for many individuals and may even progress into a chronic condition. This not only results in disability but also incurs billions of dollars in healthcare costs annually.

Muscle strains, sprains, herniated discs, and spinal stenosis can cause pain in the lower back. It’s important to note that the symptoms can vary from person to person. Some people feel a dull ache, while others feel sharp pain or stiffness in their lower back. You might also experience tingling or numbness in your legs, find it hard to stand or sit or have trouble walking.

Dealing with lower back pain can be challenging, but physical therapy might be just what you need. You can create a personalized plan tailored to your needs by teaming up with a skilled physical therapist. Your therapist might use different methods like massage, stretches, and strength exercises to help you feel better and move around more easily. With consistent effort and regular sessions, physical therapy can help you return to feeling like your old self again. So, if you’re struggling with lower back pain, consider talking to a physical therapist and exploring what they can do for you.

In summary, managing lower back pain can be challenging, but methods are available to help alleviate and treat it. By understanding the underlying causes, recognizing the symptoms, and exploring various treatment options, you can take the necessary steps to mitigate discomfort and resume your preferred activities.

Cray Physical Therapy offers treatments, management, and general information for several types of pain related to work, sports, or everyday living injuries. Give us a call at 339-987-4856 so we can help you get on the road to recovery!