by Shawn Cray, DPT, CSCS | Jun 19, 2025 | Latest News
Beat the Heat, Not Your Joints: Summer Survival Tips from Physical Therapists Summer is a great time to get moving—whether you’re hitting the trails, diving into sports, or finally tackling that backyard project. But high temperatures can take a toll on your...
by Cynthia Lucas, DPT | May 12, 2025 | Latest News
Welcoming a new baby into the world is an exciting and joyous occasion, but for many new moms, the journey to recovery after a cesarean section (C-section) can be challenging. The unique needs of new mothers, particularly after a C-section, often get overshadowed by...
by Shawn Cray, DPT, CSCS | Apr 24, 2025 | Latest News
Spring is Here: Time to Get Ready for Sports! As the weather starts to warm up and the days get longer, we can all feel that exciting buzz—spring sports are just around the corner! Whether you’re a seasoned soccer, baseball, track, or tennis pro or just getting...
by Cynthia Lucas, DPT | Mar 31, 2025 | Latest News
Pelvic pain, a complex condition that can significantly impact a woman’s physical health and emotional well-being, often requires a unique approach to effective management. This is where the transformative role of pelvic physical therapy comes into play. This...
by Cynthia Lucas, DPT | Mar 7, 2025 | Latest News
Chronic pelvic pain syndrome (CPPS) is a complex and often misunderstood condition affecting many individuals. Characterized by ongoing discomfort in the pelvic region, CPPS can disrupt daily life, impacting both physical and mental well-being. The pain may stem from...
by Shawn Cray, DPT, CSCS | Feb 7, 2025 | Latest News
As we gear up for another exciting baseball season, fans nationwide are excited. Whether it’s the sound of crackling mitts, the smell of fresh-cut grass, or the thrill of a home run, spring is undeniably a time for America’s favorite pastime. But while...
