Beat the Heat, Not Your Joints: Summer Survival Tips from Physical Therapists
Summer is a great time to get moving—whether you’re hitting the trails, diving into sports, or finally tackling that backyard project. But high temperatures can take a toll on your body, especially if you’re recovering from an injury or managing chronic joint pain.
At Cray Physical Therapy, we believe in helping you stay active safely all year. Here are some summer survival tips straight from our PT team to help you protect your joints, avoid injury, and keep moving strong:
1. Hydration is Your Best Friend
Dehydration can affect joint lubrication and muscle function. Aim to drink water throughout the day, especially before and after activity. Your joints will thank you.
2. Avoid the Midday Heat
Plan your workouts or walks early in the morning or later in the evening when temperatures are cooler. Extreme heat can lead to muscle fatigue faster, making injury more likely.
3. Support Your Skin and Your Body
Sun protection matters, but so does joint protection. Wear supportive footwear and braces if recommended, and avoid overuse by rotating activities.
4. Stick to Your PT Plan
Summer fun shouldn’t derail your progress if you rehab after surgery or an injury. Keep up with your PT exercises at home or in the clinic—we’ll help modify your plan for the heat and your activity level.
5. Listen to Your Body
Pain, swelling, or extreme fatigue? These are signs to pause and reassess. Pushing through can set you back. Physical therapy isn’t about pushing harder—it’s about moving smarter.
Whether you’re training for a race, returning to golf, or just chasing your kids around the yard, our team at Cray Physical Therapy is here to support your goals—safely and effectively.
📍 Ready to stay active this summer? Contact us today to schedule an appointment!
Cray Physical Therapy offers treatments, management, and general information for several types of pain related to work, sports, or everyday living injuries. Call us at 339-987-4856 so we can help you get on the road to recovery!