Golf Performance and Fitness
Looking to improve your swing, increase distance off the tee, and move better in your everyday life? We offer golf fitness programs from Titleist Performance Certified Institute instructors to help take your game to the next level. Golf Fitness is about being fit to play the game at an individual’s highest level and doing so without causing injury.
TPI Certified Physical Therapists
Therapists with TPI certifications are unique in that they have a clinical background in Sports Medicine Physical Therapy. They can identify issues with your golf swing as well as make recommendations for how to fix those issues, and treat you with a customized Physical Therapy program.
Titleist Performance Institute
Titleist Performance Institute (TPI) is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. Since its inception in 2003, TPI has studied thousands of golfers ranging from the top professional Tour players to weekend enthusiasts. An incredible amount of data on players of all shapes, sizes, ages, and fitness levels has been gathered during this time. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible.
Additionally, TPI has analyzed how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury.
What to Expect
- Step by step personalized breakdown of the movement components of the golf swing.
- An individualized exercise program based on the assessment to improve areas that either lack mobility or strength.
- Each person will have access to regular follow ups with our TPI certified therapist for further guidance or advice.
- If rehabilitation from a present injury is recommended or required, we will work with your insurance or doctor to initiate treatment.
Golf Movement Screen Cost
$150 for the initial 1 hour session.
TPI Performance Program
Our TPI golf performance and fitness program is run by Danny Nicinski, DPT, who has both level 1 and 2 certification. Danny’s expertise in orthopedics and sports medicine, combined with the TPI program, will provide a comprehensive, golf-specific physical examination and a customized golf strength and flexibility program specific to the individual golfer’s needs.